FIND INNER ALIGNMENT THROUGH PARTS WORK
There have been different modalities that work with what are called “sub-personalities” for decades. In the therapeutic and spiritual arenas, Internal Family Systems (IFS), developed by psychologist Richard Schwartz has been an immensely profound and comprehensive model for working with parts.
Over the years of working with this concept that we all have many sides to us, I’ve integrated parts work with a variety of other tools ranging from creative arts, positive psychology, guided visualization, and mindfulness practices.
In Team You, I offer my intuitive method for working with parts, specifically in more of a coaching context. The book speaks to those who are in transition both inside and out, and seeking a tool to get to their deepest inner truth. From this centered place, it becomes possible to move forward with purpose in the dance of life – balancing intentionality with the joy of being led.
Rather than flounder and struggle when it comes to knowing what we want, and how to get it, Team You offers a process that helps to create peace and centeredness along the journey between “here” and “there” by aligning with all the inner parts of yourself.
This book has been designed to be a friendly guide to help you get to know your own parts, as illustrated by examples from my journey and that of my clients. It will have hands-on tools, examples, and exercises for you to creatively incorporate this profound and effective modality into your own life.
You can use it to navigate challenging transitions, feel more aligned in the face of forks in the road, and generate more confidence in your next steps – both personally and professionally.